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| Spa Medicine: Your Gateway to the Ageless Zone | 
 enlarge | Authors: Graham Simpson, Stephen T. Sinatra, Jorge Suarez-menendez
Publisher: Basic Health Publications
Category: Book
List Price: $17.95
Buy New: $17.94
You Save: $0.01 (0%)
Buy New/Used from $8.25
Avg. Customer Rating:  (1 reviews)
Sales Rank: 456882
Languages: English (Original Language), English (Unknown), English (Published)
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 308
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 0.8
ISBN: 1591201284
Dewey Decimal Number: 613.0434
EAN: 9781591201281
ASIN: 1591201284
Publication Date: September 2004
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
In "Spa Medicine: Your Gateway to the Ageless Zone" the authors introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead of viewing the spa as a pampering oasis disengaged from any regular routine, people will begin to see it as a new way of life in which nutrition, exercise, nutraceuticals, cosmeceuticals, and other healthy lifestyle practices form an ongoing foundation to help people thrive as they age. PWith ninety years of medical experience among them, the authors of "Spa Medicine" are supremely qualified to offer a fresh perspective on how to restore balance in one's life. They believe this is truly the medicine of the twenty-first century, and that medi-spas are the perfect places in which to integrate all facets of spa medicine for maximum benefit. PThe first part of the book discusses the "Four Pillars of Wellness"--detoxification, nutrition, exercise, and mind-body health. Part Two takes up the "Four Secrets of Longevity"--inflammation prevention, nutraceuticals, hormonal therapy, and cosmeceuticals. This informative, easy-to-understand book is illustrated with many helpful charts and tables. Appendices in the back expand on selected subjects, and the resources section has a full directory of medi-spas.
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| Customer Reviews:
Very Insightful Exploration of Spa Medicine December 20, 2004
4 out of 4 found this review helpful
This book introduces an exciting new model of health based on integrated medicine, holistic health (diet, exercise, and nutritional supplements), select hormones and controlling inflammation to gain an edge on the process of aging. I found the information on detoxification, nutrition, exercise, and mind-body health especially interesting, as well an alphabetical guide to what vitamins are found in certain foods.br /br /Overall, a very engaging study of a wide range of healthy aging practices as well as a healthy lifestyle guide in general.
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