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| The Spa Handbook A Guide to Enhancing Physical Mental Spiritual Well Being | 
 enlarge | Author: Maria Costantino
Publisher: Barnes Noble Books
Category: Book
Buy New: $0.01
Buy New/Used from $0.01
Sales Rank: 324972
Language: English (Published)
Media: Paperback
Pages: 256
Shipping Weight (lbs): 1.4
Dimensions (in): 8.3 x 6.3 x 0.8
ISBN: 0760756635
EAN: 9780760756638
ASIN: 0760756635
Publication Date: 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
FROM THE PUBLISHERIn today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up feeling tired, anxious, drained and out of shape. Drawing on the practices of a detoxification resort, The Spa Handbook offers advice to improve your physical, mental and emotional health in order to meet the ever-growing demands on your time with renewed vitality. With tips on eating habits, relaxation techniques, exercise and pampering yourself, this is an essential guide to a healthy and happy life.
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